INFOBLOGS

F asting isn’t just a trendy concept—it’s a lifestyle tool that many women have embraced to nurture their overall well-being. But as any woman will tell you, what works for one person might not suit another, especially when it comes to our unique hormonal rhythms and busy lives. Let’s take a closer look at how you can craft a fasting routine that respects your body’s natural cycles and supports your health goals in a caring, thoughtful way. Understanding Fasting in Your Own Way For many of us, the idea of fasting might seem daunting at first.  It’s not just about skipping meals; it’s about giving our bodies a break from constant digestion, allowing energy to be redirected to repair and rejuvenation.  Women, in particular, experience unique bodily changes—whether it’s dealing with menstrual cycles, pregnancy, or menopause—that can influence how our bodies react to fasting.  Instead of trying to force a one-size-fits-all model, listen to your own body. Perhaps a 12-hour ove...